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herb may help reduce stiffness

and disability caused by arthritis.

10. May Help Lower Blood

Pressure

Spearmint may help lower high

blood pressure; it works

similarly to common blood

pressure medications.

11. Easy to Incorporate Into
Your Diet

Spearmint makes a great

addition to any diet —

particularly in the form of

spearmint tea, which can be

enjoyed hot or cold.

12. For dry skin

If you suffer from dry skin, mint

leaves can help. All you need to

do is grind them and squeeze the

juice out of them. Apply this

juice on your dry skin and see

the results for yourself.

In the end, Spearmint is a

delicious, minty herb that makes

a great addition to any diet.